If the high-end Peloton is out of your budget, here are some more affordable rowing machines that you can get now.
Here are a few ways to protect yourself from the elements, oncoming traffic and other threats that ramp up in the fall and winter months.
Fitness with Cindy Whitmarsh: Functional Fitness Workout!! 1. Ladder hopscotch 2. Curtsy moving lunges 3. Ladder jumps out/in 4. Lateral squat walk/jump 5. Ladd
NBA legend Shaquille O'Neal continues to transform his physique and showed off his abs following a workout.