Fitness

Princeton Health and Fitness turns 25

Posted by September 24, 2022

Princeton Health and Fitness Center (PHFC) has been serving Mercer County and the Princeton community for 25 years now.

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Why American Kids Grow Up Hating Exercise

Posted by September 24, 2022

PE’s traumatic. Youth sports are intense. What if you just want to move?

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With news of Peloton Row’s release, these best-selling, more affordable…

Posted by September 23, 2022

If the high-end Peloton is out of your budget, here are some more affordable rowing machines that you can get now.

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How to Exercise Safely as It Gets Colder and Darker

Posted by September 23, 2022

Here are a few ways to protect yourself from the elements, oncoming traffic and other threats that ramp up in the fall and winter months.

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Super fit gran does ab crunches by pool in a…

Posted by September 22, 2022

She's determined to 'look and feel as good in her 70s' as she did in her 20s

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Boxing News: Joyce-Parker Open Workout » September 21, 2022

Posted by September 21, 2022

https://youtu.be/giy7GcRG4t4?t=10893

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Fitness with Cindy Whitmarsh: Functional Fitness Workout!! –

Posted by September 20, 2022

Fitness with Cindy Whitmarsh: Functional Fitness Workout!! 1. Ladder hopscotch 2. Curtsy moving lunges 3. Ladder jumps out/in 4. Lateral squat walk/jump 5. Ladd

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Shaquille O'Neal Shares Physique Update Showing Off Abs Following Workout

Posted by September 19, 2022

NBA legend Shaquille O'Neal continues to transform his physique and showed off his abs following a workout.

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Simple tips to stay healthier as you age

Posted by September 19, 2022

Kelly Parsons, a social worker at the University of Kentucky’s Sanders-Brown Center on Aging, shares some tips on how to stay healthy and active as you age in

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